Qigong
practices can be classified as martial, medical, or spiritual. All styles have
three things in common: they all involve a posture, (whether moving or stationary),
breathing techniques, and mental focus. Some practices increase the Qi; others
circulate it, use it to cleanse and heal the body, store it, or emit Qi to help
heal others. Practices vary from the soft internal styles such as Tai Chi; to
the external, vigorous styles such as Kung Fu. However, the slow gentle movements
of most Qigong forms can be easily adapted, even for the physically challenged
and can be practiced by all age groups.
Like any other system of health care, Qigong is not a panacea, but it is certainly
a highly effective health care practice. Many health care professionals recommend
Qigong as an important form of alternative complementary medicine.
Qigong creates an awareness of and influences dimensions of our being that are
not part of traditional exercise programs. Most exercises do not involve the
meridian system used in acupuncture nor do they emphasize the importance of
adding mind intent and breathing techniques to physical movements. When these
dimensions are added, the benefits of exercise increase exponentially.
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase
vitality, and enhance the immune system. It has also been found to improve cardiovascular,
respiratory, circulatory, lymphatic and digestive functions.
Those who maintain a consistent practice of Qigong find that it helps one regain
a youthful vitality, maintain health even into old age and helps speed recovery
from illness. Western scientific research confirms that Qigong reduces hypertension
and the incidence of falling in the aged population. One of the more important
long-term effects is that Qigong reestablishes the body/mind/soul connection.
People do Qigong to maintain health, heal their bodies, calm their minds, and
reconnect with their spirit.
When these three aspects of our being are integrated, it encourages a positive
outlook on life and helps eliminate harmful attitudes and behaviors. It also
creates a balanced life style, which brings greater harmony, stability, and
enjoyment
There are a wide variety of Qigong practices. They vary from the simple, internal
forms to the more complex and challenging external styles.
They can interest and benefit everyone, from the most physically challenged
to the super athlete. There are Qigong classes for children, senior citizens,
and every age group in between. Since Qigong can be practiced anywhere or at
any time, there is no need to buy special clothing or to join a health club.
Qigong great appeal is that everyone can benefit, regardless of ability, age,
belief system or life circumstances.