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Qigong is an ancient Chinese health care system that integrates physical postures,
breathing techniques and focused intention.
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced
chee and is usually translated to mean the life force or vital-energy that flows
through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that
is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating
energy. it is a system practiced for health maintenance, healing and increasing
vitality.
Qigong is an integration of physical postures, breathing techniques, and focused
intentions.
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