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A proven approach to
self-care, the Alexander Technique is a method that people of all ages and abilities
can learn to relieve the pain and stress caused by everyday misuse of the body.
With the Alexander Technique, you learn how to strip away the movement habits
and tensions patterns at the root of your discomfort. You learn how to balance
your own body and take charge of your own health. You learn how to sit, stand
and move - with safety, efficiency and ease.
The Alexander Technique practitioner, a professional trained in the art of observation
and expert guidance, leads you through a one-on-one learning process tailored
to your needs. Over a course of sessions, your teacher helps you release muscular
tension and restore your body's original poise. As you address your entire body
- not just segments - you learn to improve your overall functioning.
Noted actors, musicians and athletes have used it for over 100 years to enhance
performance and stage presence. Among them are Sir Colin Davis, William Hurt,
Jeremy Irons, James Earl Jones, Kevin Kline, Paul McCartney, Kelly McGillis,
Paul Newman, Lynn Redgrave, Maggie Smith, Mary Steenbergen, Sting, Robin Williams,
Joanne Woodward and members of the New York Philharmonic Orchestra.
For more information about the Alexander Technique please click Here
Please CLICK on your country below to choose the Alexander Technique therapist nearest to you:-
Click
HERE
to order your copy of
The Mystical Crystal
by Geoffrey Keyte
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